conductor's Journal, 13 July 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 69.89g | Prot: 88.29g | Carb: 278.93g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Costco Sheet Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Sargento Deli Style Sliced Muenster Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Deli Sliced Ham, Hard Rolls (Includes Kaiser). Dinner: Trader Joe's Turkey Meatballs, Hard Rolls (Includes Kaiser). Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Fruttare Mango Ice Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Perry's Ice Cream Premium Rum Raisin Ice Cream, Heineken Light Beer, Morningstar Farms Asian Veggie Patties. more...

2073 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...