Weigh In record (no journal entry) for 29 April 2011
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222.9 lb
Lost so far: 12.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1542 kcal
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Fat: 58.07g | Prot: 54.26g | Carb: 170.53g.
Breakfast: Hamburger or Hotdog Rolls, Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Churro, Diet Coke (20 oz Bottle), Dijon Mustard, Sweet Pickle Relish, Hamburger or Hotdog Rolls, Jumbo Beef Hot Dogs. Dinner: Natural Thick Cut Sea Salt Potato Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Riesling Wine, Cheese Ravioli. Snacks/Other: waiora superior fiber blend, V8 Diet Splash Tropical Blend. more...
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losing 14.0 lb a week
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