Weigh In record (no journal entry) for 29 April 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2061 kcal
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Fat: 109.02g | Prot: 81.89g | Carb: 235.17g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), healthy ham, Light & Fit Yogurt - Peach, Sugar Free French Vanilla Liquid Coffee Creamer , coffee. Lunch: Strawberries, IsaLean Chocolate Shake. Dinner: Brown Mushrooms (Crimini Italian), Spiny Lobster (Mixed Species), Butter, Goat Cheese & Sundried Tomato Ravioli. Snacks/Other: Gingerbread Cake & Baking Mix. more...
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2398 kcal
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Activities & Exercise:
Music playing - 2 hours, Boxing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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