Weigh In record (no journal entry) for 18 April 2022
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2021 kcal
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Fat: 69.75g | Prot: 86.25g | Carb: 299.90g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Bojangles Country Ham Biscuit. Lunch: Cracker Barrel Old Country Store Dumplings, Lipton Sweetened Iced Tea, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Biscuit, Hannaford Virginia Baked Ham. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Marie Callender's Beef Pot Roast Bowl. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.2 lb a week
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