acive's Journal, 13 July 2014

Weigh In record (no journal entry) for 13 July 2014
275.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2014:
1866 kcal Fat: 59.47g | Prot: 57.99g | Carb: 244.95g.   Breakfast: Getrocknete Pflaumen, Wasser, Kaffee, Clever Buttermilch, SPAR Vollkorn Müsli. Lunch: Zipfer Limetten Radler, Pizza Salami. Dinner: Semmel, Clever Extrawurst. Snacks/Other: Topfenstrudel, Apfelstrudel. more...
losing 2.2 lb a week



     
 

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