Weigh In record (no journal entry) for 18 April 2022
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159.2 lb
Lost so far: 4.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1487 kcal
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Fat: 50.34g | Prot: 43.22g | Carb: 111.35g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Green String Beans, Pasta with Cheese and Meat Sauce. Dinner: Cooked Carrots, Green String Beans, Cooked Spaghetti Squash, Pasta with Meat Sauce. Snacks/Other: Butter , Alessi Sesame Breadsticks, Maker's Mark Bourbon Whiskey. more...
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losing 0.6 lb a week
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