Weigh In record (no journal entry) for 18 April 2022
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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598 kcal
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Fat: 29.40g | Prot: 36.40g | Carb: 47.90g.
Breakfast: Francisco International Extra Sourdough Bread, Garden of Life Raw Meal Organic Shake & Meal Replacement, Calavo Avocado. more...
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losing 1.2 lb a week
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efeizulov's weight history
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