Weigh In record (no journal entry) for 29 April 2011
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2194 kcal
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Fat: 90.42g | Prot: 90.16g | Carb: 258.00g.
Breakfast: Cioccolata Fondente, Batticuori, Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Riso Bianco (Grani Medi, Cotto), Pollo al Curry. Dinner: Cioccolata Fondente, Gorgonzola Dolce, Uovo Strapazzato (Intero, Cotto), Hummus, Mela, Pane Bianco. Snacks/Other: Banane, Pizzetta Rustica 130 Gr, Pane Bianco, Salame, Caffè Espresso. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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