Lizy Sabino's Journal, 11 November 2016

177.3 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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212 kcal

Fat: 1.60g | Prot: 14.75g | Carb: 34.57g.   Breakfast: Café com Açúcar, Aipim (Cozido), Vapza Peito de Frango Desfiado, Pão Francês sem Miolo. more...

2908 kcal

Activities & Exercise: Sleeping - 8 hours, Treadmill - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes. more...