Weigh In record (no journal entry) for 29 April 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1919 kcal
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Fat: 51.82g | Prot: 59.14g | Carb: 271.24g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Cheerios, whole wheat bread. Lunch: coffee, wheat saltines, chicken gumbo, Cinnamon Swirl & Raisin Bagel. Dinner: Brownie, Light Beer, Potato Chips (Salted), Bacon, Lettuce and Tomato Sandwich with Spread. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 1.0 lb a week
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