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CherryS
Journal
12 Jul 09
CherryS's Journal, 12 July 2009
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Weigh In record (no journal entry) for 12 July 2009
146.0 lb
Lost so far:
16.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2009:
797 kcal
Fat: 8.98g | Prot: 66.49g | Carb: 124.05g.
Breakfast:
100% Orange Juice.
Lunch:
broccoli, Tilapia (Fish), tomato.
Dinner:
lettuce, Mayonnaise Dressing Best Foods, Raw Tail-On Shrimp.
Snacks/Other:
Strawberries, Grapes, grapes.
more...
2030 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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