Weigh In record (no journal entry) for 18 April 2022
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209.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1035 kcal
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Fat: 38.24g | Prot: 63.67g | Carb: 128.85g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pickled Egg, Carrot Cake with Icing, Sliced Ham (Regular, Approx. 11% Fat). more...
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2788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 2.8 lb a week
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