Weigh In record (no journal entry) for 13 July 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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505 kcal
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Fat: 13.18g | Prot: 15.56g | Carb: 83.15g.
Breakfast: Vollkornbrot, Kaffee mit Milch und Zucker, Milbona Tilsiter. Lunch: Libella Cola Mix. more...
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gaining 6.9 lb a week
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