Deadhorz's Journal, 29 April 2011

168.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 60.83g | Prot: 95.70g | Carb: 166.72g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Milk (Nonfat), Complete - Dutch Chocolate. Dinner: Red Table Wine , Roasted Potato, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Almonds. more...

2208 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...