Weigh In record (no journal entry) for 18 April 2022
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185.3 lb
Lost so far: 2.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1509 kcal
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Fat: 72.75g | Prot: 56.34g | Carb: 162.99g.
Breakfast: Coffee (Brewed From Grounds) , Deviled Egg, Chobani Oat Milk Plain. Lunch: Parmesan Cheese (Shredded) , Extra Virgin Olive Oil, Baby Spinach. Dinner: Linguine, Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value New York Style Cheesecake, Berries. more...
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steady weight
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