Weigh In record (no journal entry) for 13 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2745 kcal
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Fat: 86.12g | Prot: 93.83g | Carb: 381.66g.
Breakfast: Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: Biologische Karnemelk, Gekookt Ei, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Soezie - All-in - Luxebrood (Brioche). Dinner: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Madras. Snacks/Other: Estella Kaneelstengels, Côte d'Or Noir de Noir, Perziken, Ekoland Dadels, Banaan. more...
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2814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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gaining 9.3 lb a week
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