misChelle__'s Journal, 18 April 2022

193.4 lb Lost so far: 12.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 49.25g | Prot: 78.91g | Carb: 163.34g.   Breakfast: Garden of Life Collagen Creamer, Great Value Almond Milk Original Unsweetened, Oatmeal. Lunch: Kuner's Garbanzo Beans No Salt Added, Kroger White Potatoes Sliced, Rodopa Bulgarian Feta, Cauliflower , Earthbound Farm Organic Spring Mix. Dinner: Bananas, Coastal Valley Farms Organic Spring Mix, Maple Syrup , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger White Potatoes Sliced, Cauliflower , Salmon. Snacks/Other: Del Monte Fresh Pineapple, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Reese's Peanut Butter Egg. more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...