xJuanGarciax's Journal, 18 April 2022

237.2 lb Lost so far: 8.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 67.34g | Prot: 107.07g | Carb: 79.08g.   Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg. Dinner: Refried Beans, Mexican Rice, Market Pantry 8" Flour Tortilla, Aidells Mango Sausage, Costco Flank Steak. more...

3403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Power Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...