sliverhides's Journal, 18 April 2022

181.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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591 kcal

Fat: 27.06g | Prot: 28.50g | Carb: 54.28g.   Dinner: Better than Bouillon Beef Base, Romano's Macaroni Grill Lobster Ravioli Pasta, Smoked Pork Sausage, Bush's Best Maple & Cured Bacon Baked Beans. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...

3177 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 37 minutes, Sleeping - 8 hours. more...