Weigh In record (no journal entry) for 29 April 2011
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1491 kcal
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Fat: 95.18g | Prot: 189.56g | Carb: 35.88g.
Breakfast: Turkey Sausage Patty, Egg. Lunch: Angus Beef Top Round Steak. Dinner: Cheddar Cheese, Egg. Snacks/Other: Swiss Processed Cheese, Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Chewing Gum (Sugarless) , Diet Citrus Green Tea, original beef jerky, Chunk Light Tuna in Water, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Mini Babybel Bonbel Cheese. more...
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losing 3.5 lb a week
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