Weigh In record (no journal entry) for 18 April 2022
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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553 kcal
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Fat: 16.85g | Prot: 29.78g | Carb: 67.40g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: White Bread , Ham (Whole, Cured), Sargento Muenster Cheese. more...
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gaining 10.5 lb a week
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Karen2222's weight history
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