Weigh In record (no journal entry) for 18 April 2022
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177.0 lb
Lost so far: 77.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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716 kcal
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Fat: 34.61g | Prot: 49.84g | Carb: 52.36g.
Breakfast: Lynne Mc Muffin. Lunch: Mrs. Adler's Gefilte Fish, Wegmans CocoPop Multigrain Cakes. Dinner: Feta Cheese , Trader Joe's Dolmas (Stuffed Grape Leaves), Greek Salad. more...
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losing 0.5 lb a week
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shelynne's weight history
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