Weigh In record (no journal entry) for 18 April 2022
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1508 kcal
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Fat: 62.67g | Prot: 65.92g | Carb: 167.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 14.0 lb a week
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