marm0ora's Journal, 18 April 2022

144.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 77.69g | Prot: 135.94g | Carb: 247.75g.   Breakfast: Navels Oranges, La Tortilla Factory Whole Wheat Tortillas, Shatila Maamoul Walnut, Kirkland Signature Organic Brown Eggs, Salt, Arla Havarti Cheese Slices (28g). Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Salt, Baked Yukon potatoes, Cal-Organic Farms Cut & Peeled Baby Carrots, Orville Redenbacher's Original Popcorn Kernels, Earthbound Farm Romaine, Don Lee Farms Chicken Patties. Dinner: New salted oiled white rice, Salt, Cooked green beans, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Snacks/Other: Nuts 'N More Toffee Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt. more...

2448 kcal

Activities & Exercise: Apple Health - 24 hours. more...