Weigh In record (no journal entry) for 13 July 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1161 kcal
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Fat: 79.55g | Prot: 48.20g | Carb: 73.21g.
Lunch: Tomatoes, California Avocados. Dinner: Greek Souvlaki Pilafi, Greek Lemon Rice, Marc Angelo Pork Souvlaki, Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Jif Natural Crunchy Peanut Butter, Baklava. more...
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gaining 0.8 lb a week
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