Weigh In record (no journal entry) for 18 April 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1521 kcal
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Fat: 43.12g | Prot: 120.81g | Carb: 169.04g.
Breakfast: Mantequilla de Maní, Uvas Pasas (sin Semillas), Banana, Saman Galletas de Arroz Integrales Clásicas. Lunch: Ecohuella Queso Magro sin Sal Agregada, Matarazzo Fideos Tirabuzón , Clara de Huevo, La Campagnola Atún al Natural. Snacks/Other: el Granero Nueces Peladas Mariposa, Castañas de Caju, el Granero Almendras Tostadas Peladas sin Sal, Uvas Pasas, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Cibeles Nutrition Pwp Whey Protein Isolate, Clara de Huevo, Cattivelli Jamón Magro con Sal, Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light. more...
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steady weight
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