Weigh In record (no journal entry) for 18 April 2022
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229.5 lb
Lost so far: 20.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1577 kcal
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Fat: 58.37g | Prot: 82.75g | Carb: 135.38g.
Breakfast: Jungle Oats, Stork Country Spread Medium Fat, Brown Sugar. Lunch: Low Fat Milk, Future Life Smart Food Chocolate , Woolworths Smoked Pork Rashers . Dinner: Woolworths Baby Potatoes, Chicken Leg (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic. more...
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2931 kcal
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Activities & Exercise:
Walk / Run - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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MissAngyPants's weight history
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