Weigh In record (no journal entry) for 18 April 2022
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202.3 lb
Lost so far: 95.1 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1365 kcal
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Fat: 42.92g | Prot: 59.06g | Carb: 185.88g.
Breakfast: Apples. Lunch: Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips. Dinner: Cheese Sandwich, Porridge. Snacks/Other: Aldi Mixed Berry Cheesecake, Sandwich. more...
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3392 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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