Weigh In record (no journal entry) for 12 July 2014
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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720 kcal
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Fat: 19.64g | Prot: 24.88g | Carb: 113.91g.
Breakfast: Nescafé Protect, Pechuga de Pollo, Tortillas de Maíz. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Tamal de Pollo. Snacks/Other: Bimbo Roles de Canela con Pasas. more...
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gaining 0.1 lb a week
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Yarhem Alí's weight history
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