Weigh In record (no journal entry) for 18 April 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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623 kcal
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Fat: 23.67g | Prot: 9.08g | Carb: 94.59g.
Breakfast: Jams and Preserves , Waitrose Richly Fruited Hot Cross Bun, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Marks & Spencer Waldorf Salad. more...
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gaining 1.5 lb a week
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