Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: egg, atkins caramel shake. Lunch: Barbacoa, chipotle sour cream, chipotle salsa, chipotle cheese, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Heavy Cream, Heavy Cream, Lemon, Coffee. more...
on diet Atkins  

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
Selene0609 replied to ja4nate's group post - Nearing Goal.
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PinkRose88 started a new forum topic - I Need Tips for beating sugar addiction......

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