Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: atkins caramel shake, egg. Lunch: chipotle salsa, Barbacoa, chipotle sour cream, chipotle guacamole, chipotle cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Lemon, Heavy Cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

PinkRose88 recorded a Journal Entry.
Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
TOFU recorded a Journal Entry.
jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

SwamplifeCowgirl recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry.
T-Rog recorded a Weigh In at 225.4 lb.
angie anthony added cjbbw's Kung Pao Chicken recipe to their cook book.
Bostonrob recorded a Weigh In at 174.2 lb.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.
Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..