Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: atkins caramel shake, egg. Lunch: chipotle salsa, chipotle sour cream, chipotle guacamole, chipotle cheese, Barbacoa. Dinner: Pork Loin (Tenderloin). Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Coffee, Lemon, Heavy Cream. more...
on diet Atkins  

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