Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: egg, atkins caramel shake. Lunch: Barbacoa, chipotle sour cream, chipotle salsa, chipotle cheese, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Heavy Cream, Heavy Cream, Lemon, Coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay joined challenge Sassy Success!!!.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.

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ctlss updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Success, Thursday, Oct 30th.
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Tops4life replied to BeckyBaby65too's challenge post - Sassy Success, Thursday, Oct 30th.

Other Member Diet Recent Activity

bigbody300 recorded a Journal Entry and a Weigh In at 176.0 lb.
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primalkitchen recorded a Weigh In at 180.2 lb.
Rudo8 recorded a Weigh In at 164.9 lb.
kellyst11 recorded a Weigh In at 117.0 lb.
planaganet recorded a Weigh In at 163.1 lb.