Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: atkins caramel shake, egg. Lunch: Barbacoa, chipotle cheese, chipotle sour cream, chipotle salsa, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coffee, Heavy Cream, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Lemon, Heavy Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Exercise Diary.
Lisa Kay recorded a Weigh In at 194.2 lb.

Lisa Kay's Buddies

Rindaloo supported dboza's Journal Entry.
glen and 8hunter6 are now buddies.
scarlet9900 supported HCB's Journal Entry.

Other Member Diet Recent Activity

RinLune supported lella160's Weigh In.
HanselNothing commented on their Weigh In.
YoYoJodie recorded a Journal Entry.
Scalewatcher3 supported Sugar Waffle's Journal Entry.
northernmusician commented on their Journal Entry.
slenderat50 supported rhontique's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.8 lb.
ljnn recorded a Weigh In at 176.0 lb.