Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: atkins caramel shake, egg. Lunch: Barbacoa, chipotle cheese, chipotle sour cream, chipotle salsa, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coffee, Heavy Cream, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Lemon, Heavy Cream. more...
on diet Atkins   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
TOFU recorded a Journal Entry.
Jones Jennifer supported PizzaLover88's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported northernmusician's Journal Entry.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.
erikahollister commented on Topher2112's Journal Entry.
SaaraahA recorded a Weigh In at 154.3 lb.
Topher2112 updated their Food Diary.
blondiemor recorded a Weigh In at 185.2 lb.
Jack Jennings recorded a Journal Entry and a Weigh In at 203.6 lb.