Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: egg, atkins caramel shake. Lunch: Barbacoa, chipotle sour cream, chipotle salsa, chipotle cheese, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Heavy Cream, Heavy Cream, Lemon, Coffee. more...
on diet Atkins  

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Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

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MaineDonna commented on The_Rainbow_Alicorn's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
TOFU replied to fatty ed's post - low carb potatoes.
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Other Member Diet Recent Activity

JGBOOGADES recorded a Weigh In at 138.6 lb.
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Klipshorn updated their Food Diary.
Nightshade03 recorded a Weigh In at 130.6 lb.
Dablo recorded a Weigh In at 132.3 lb.
evomom recorded a Journal Entry and a Weigh In at 332.4 lb.