Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: atkins caramel shake, egg. Lunch: Barbacoa, chipotle cheese, chipotle sour cream, chipotle salsa, chipotle guacamole. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coffee, Heavy Cream, Cocoa Powder (Unsweetened), Naturals Organic Coconut Oil, Sugar Free Caramel Syrup, Lemon, Heavy Cream. more...
on diet Atkins   losing 5.6 lb a week

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