Weigh In record (no journal entry) for 29 April 2011
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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1513 kcal
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Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.
Breakfast: egg, atkins caramel shake. Lunch: chipotle guacamole, chipotle salsa, chipotle sour cream, chipotle cheese, Barbacoa. Dinner: Pork Loin (Tenderloin). Snacks/Other: Heavy Cream, Lemon, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened), Heavy Cream, Coffee. more...
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losing 5.6 lb a week
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Lisa Kay's weight history
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