Lisa Kay's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011
174.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2011:
1513 kcal Fat: 113.86g | Prot: 96.33g | Carb: 24.35g.   Breakfast: egg, atkins caramel shake. Lunch: Barbacoa, chipotle salsa, chipotle cheese, chipotle guacamole, chipotle sour cream. Dinner: Pork Loin (Tenderloin). Snacks/Other: Coffee, Lemon, Heavy Cream, Heavy Cream, Sugar Free Caramel Syrup, Naturals Organic Coconut Oil, Cocoa Powder (Unsweetened). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

Arrevanthas updated their Food Diary.

Other Member Diet Recent Activity

gingin40 supported snezica's Journal Entry.
helenh1962 recorded a Weigh In at 218.0 lb.
unamoyer commented on Azswag's Weigh In.
JoelPH updated their Food Diary.
rose brauning updated their Food Diary.
RoyBAlston recorded a Weigh In at 177.3 lb.
AndMetal recorded a Weigh In at 167.2 lb.
MElliott recorded a Weigh In at 162.6 lb.