Weigh In record (no journal entry) for 18 April 2022
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208.1 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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3263 kcal
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Fat: 23.64g | Prot: 17.09g | Carb: 139.28g.
Dinner: Dummy. Snacks/Other: Dummy, Lindt Edel Nougat, Beck's Bier (330ml). more...
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gaining 3.9 lb a week
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w123qp's weight history
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