mlkraft's Journal, 29 April 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 58.99g | Prot: 40.44g | Carb: 182.15g.   Breakfast: lucerne yogurt. Lunch: slim bun, tuna salad. Dinner: olive garden breadsticks, olive garden chicken, carabbas. Snacks/Other: snyders hard pretzels. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...