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bartman75
Journal
12 Jul 14
bartman75's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
206.0 lb
Lost so far:
18.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1147 kcal
Fat: 50.30g | Prot: 31.15g | Carb: 150.24g.
Breakfast:
100% Maple Syrup, Pancakes with Chocolate Chips.
Lunch:
Cucumber (with Peel), Green Giant Niblets Corn, Sensations Angus Beef Sliders.
Dinner:
Cucumber (with Peel), Cherry Tomatoes, Sensations Angus Beef Sliders, Dried Cranberries, Kraft Raspberry Vinaigrette Salad Dressing, Raspberries.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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