Msharp's Journal, 12 July 2014

need to quit messing with myself.

237.2 lb Lost so far: 10.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 63.82g | Prot: 70.24g | Carb: 104.42g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Kraft American Cheese Slice, Isagenix IsaLean Bar - Natural Oatmeal Raisin. Dinner: Cheddar Cheese, Cucumber (Peeled), Grape Tomatoes, Mission Avocado. Snacks/Other: Mushrooms , Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix IsaDelight Plus Chocolate. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...