Weigh In record (no journal entry) for 29 April 2011
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133.8 lb
Lost so far: 31.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1657 kcal
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Fat: 45.31g | Prot: 41.52g | Carb: 276.07g.
Breakfast: Firm Silken Tofu, Pillsbury Crescent, Land o' Lakes Butter, powdered Sugar, Sugar, Cream Cheese, Sour Cream. Lunch: Chicken Pad Thai. Dinner: Pork, Kim Chee, White Rice (Short-Grain, Cooked). Snacks/Other: Chex Mix Muddy Buddies, Sprite, Raspberry Sorbet. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 19 hours. more...
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gaining 14.0 lb a week
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