Weigh In record (no journal entry) for 29 April 2011
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2191 kcal
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Fat: 110.61g | Prot: 148.34g | Carb: 158.14g.
Breakfast: fried eggs, old fashioned oatmeal. Lunch: Soft White Roll, Beef Frankfurter or Hot Dog. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Shrimp Enchilada. Snacks/Other: Myofusion Cookies and Cream, Calorie Countdown 2% Reduced Fat Chocolate. more...
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losing 8.4 lb a week
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