Weigh In record (no journal entry) for 12 July 2014
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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675 kcal
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Fat: 48.32g | Prot: 13.32g | Carb: 47.93g.
Breakfast: Kraft Cool Whip, Coffee with Milk. Lunch: Best Yet Mixed Berries, Salt, Olive Oil, Louis Kemp Imitation Crabmeat, Avocados. Snacks/Other: Coffee with Milk. more...
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losing 5.6 lb a week
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mokadancer's weight history
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