Senojjones's Journal, 29 April 2011

Weigh In record (no journal entry) for 29 April 2011

228.0 lb Lost so far: 13.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

631 kcal

Fat: 9.90g | Prot: 41.45g | Carb: 98.93g. Breakfast: yogurt, orange juice, oatmeal. Lunch: Brown Sugar Baked Ham. more...

3746 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week


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Senojjones's weight history