Weigh In record (no journal entry) for 29 April 2011
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1085 kcal
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Fat: 28.17g | Prot: 32.65g | Carb: 162.95g.
Breakfast: Bananas , Rice Krispies, Sugar, Milk (Other Than Whole, 1% or Skim). Lunch: Dinner. Snacks/Other: Crystal Light Tea Blends Singles Mandarin, Milk (1% Lowfat with Added Vitamin A), Silhouette 0% Yogurt, Bananas , Strawberries . more...
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losing 4.2 lb a week
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