Weigh In record (no journal entry) for 12 July 2014
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169.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1419 kcal
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Fat: 17.47g | Prot: 54.85g | Carb: 243.78g.
Breakfast: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Starbucks Skinny Caramel Latte (Venti), Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cantaloupe Melons, Subway 6" Turkey Breast. Dinner: Pinot Noir Wine, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner, Green String Beans. Snacks/Other: Luigi's Real Italian Ice, Watermelon. more...
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gaining 2.8 lb a week
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