Weigh In record (no journal entry) for 12 July 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2359 kcal
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Fat: 75.52g | Prot: 141.80g | Carb: 132.58g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Almond Butter, Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Aidells Artichoke & Garlic Sausage, Aidells Artichoke & Garlic Sausage, Trader Joe's Soycutash, Aidells Artichoke & Garlic Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Almond Butter, Baby Carrots , Granny Smith Apples. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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bender85's weight history
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