Weigh In record (no journal entry) for 29 April 2011
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311.2 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1769 kcal
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Fat: 22.97g | Prot: 152.76g | Carb: 242.64g.
Breakfast: Yog Cereal, Double Fruit Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Green Tea. Lunch: 5 Minute Rice, Haddock (Fish) (Cooked, Dry Heat), Stir Fry, Shrimp. Dinner: Cooked Turnip, Russian Salad Dressing, Sweet Potato, Chicken Breast (Skin Not Eaten), Cool Whip 95% Fat Free, Baby Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unsweetened Frozen Strawberries, Tangerines (Mandarin Oranges). more...
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losing 8.4 lb a week
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