pm9ses's Journal, 12 July 2014

Recorded on Friday,s entry...

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 99.21g | Prot: 71.80g | Carb: 92.98g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Lunch: Wendy's Steakhouse Jr. Cheeseburger Deluxe, Wendy's French Fries (Small). Dinner: Toll House Peanut Butter Chocolate Chip Cookie, Cabernet Sauvignon Wine, Chicken or Turkey Salad. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...