Weigh In record (no journal entry) for 12 July 2014
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159.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1984 kcal
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Fat: 73.53g | Prot: 73.91g | Carb: 227.65g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Cheese Pizza. Dinner: Sliced Ham, Mustard, White Bread. Snacks/Other: Bananas , Budweiser Beer, Greggs Cream Finger Doughnut, Kit Kat 70% Dark, Cadbury Dairy Milk Bar (40g), Coffee with Milk, Weight Watchers Greek Style Lemon Yoghurt, Green Giant Original Sweetcorn, John West Tuna Chunks in Spring Water (65g), Warburtons Soft Brown Sandwich Thins. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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