Okosuly's Journal, 12 July 2014

167.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 55.01g | Prot: 74.91g | Carb: 222.84g.   Breakfast: Knox Gelatine, Tomatoes, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, Pop Secret Homestyle Popcorn, Boar's Head Hot Sopressata Dry Sausage. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...