ay1004's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

114.8 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

522 kcal

Fat: 11.81g | Prot: 54.60g | Carb: 44.45g. Breakfast: Lactose Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1446 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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ay1004's Journal, 29 April 2011

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