Weigh In record (no journal entry) for 12 July 2014
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200.2 lb
Lost so far: 18.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1495 kcal
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Fat: 69.63g | Prot: 55.78g | Carb: 166.60g.
Breakfast: Cinnamon, Sugar, Land O'Lakes Salted Butter, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Ore-Ida Sweet Potato Straight Fries, Duke's Mayonnaise, Avocados, Cabot Extra Sharp White Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), IGA Onion Buns, Bolthouse Farms Stone Fruit Smoothie. Snacks/Other: Ambrosia Apple, Heluva Good Colby-Jack Cheese, Sweet Red Peppers, Quaker Rice Cakes - White Cheddar. more...
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2498 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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