jt1anglais's Journal, 17 April 2022

174.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 70.36g | Prot: 119.77g | Carb: 253.91g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Poached Egg, Orange Marmalade, Vermont Bread Organic Soft Multigrain Bread. Dinner: Grape Tomatoes, Bell Peppers, Brown Rice (Medium-Grain, Cooked), Tomato Paste, Chicken Stock, Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Port De Salut Cheese, Yasso Frozen Greek Yogurt - Toffee Crunch, Enlightened Caramel Fudge Pretzel, Red Table Wine, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager. more...

2269 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...