Weigh In record (no journal entry) for 17 April 2022
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194.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1240 kcal
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Fat: 53.47g | Prot: 73.77g | Carb: 112.24g.
Breakfast: 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Organic Valley Organic Brown Eggs (Large), Cholula Original Hot Sauce, Great Value Almond Milk Original Unsweetened, Garden of Life Collagen Creamer. Dinner: Fresh & Easy Yellow Squash, Extra Virgin Olive Oil, Rodopa Bulgarian Feta, Maple Syrup , Salmon, ShopRite Sliced White Potatoes, Cauliflower , Earthbound Farm Organic Spring Mix. Snacks/Other: Betty Crocker Peanut Butter Cookies, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Rondoletti Delicious Creme Wafers. more...
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losing 0.7 lb a week
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 Comments
Congratulations to you Mischelle_ on your weight loss
17 Apr 22 by member: buenitabishop
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Thanks so much!! I managed after yesterday deviating a tad from what I'd been eating so that was comforting to see for sure.
17 Apr 22 by member: misChelle__
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Your so welcome every little bit helps doesn't it?
18 Apr 22 by member: buenitabishop
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You KNOW THAT IS SO TRUE!! How are you feeling today? I snapped my bad ankle on the treadmill so a bit discouraged I'll be down a few days while it heals. But I did what I could!!
18 Apr 22 by member: misChelle__
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